Creatine Monohydrate Micronized is an essential supplement for athletes who want to increase their strength 💪 , improve their performance and optimize their muscle recovery .

Thanks to its micronized formula, this creatine is easy to mix , quick to absorb and gentle on the digestive system . It is perfect for bodybuilding, crossfit, endurance and any sport requiring power and explosiveness. ⚡

Main benefits:

💥 Increases muscular strength and endurance

🏋️ Accelerates recovery after exercise

⚡ Improves overall performance during intensive training

🌱 Pure, no additives or added sugar

✅ Ideal for gaining mass or cutting

Available formats:

📦 250g → practical size for beginners or for traveling ✈️

📦 500g → economical size for regular use

Tips & Use:

💧 Charging phase (optional) :

Take 5g (1 scoop) , 4 times a day for 5 to 7 days to saturate the muscles.

⚡ Maintenance phase:

Take 3-5g daily (preferably post-workout) with water or juice for best absorption.

🔹 Tips for best results:

Combine creatine with a carbohydrate source (juice, banana, etc.) to optimize absorption.

Hydrate yourself well throughout the day (minimum 2.5 L of water).

Maintain regular intake to maintain optimal levels in the muscles.

Precautions:

❌ Do not exceed the recommended dose.

🚫 Not recommended for pregnant or breastfeeding women or people with kidney problems.

🧊 Store in a dry place, away from heat and humidity.